30 Day Challenge

THE RADICAL RECOVERY WARRIOR

“You can’t solve a problem with the same mind that created it.”
(Albert Einstein)

Challenge yourself to incorporate five new habits in your daily life over the next 30 days.

B.S. Artist 1 2 3 4 5 6 7 8 9 10 Fully Committed

DAY       1      2      3      4        5      6      7       8      9      10

1. Focus: Take slow, deep breaths for 1 to 5 minutes.    __ __    __    __    __ __    __    __    __ __

2. Pray To God, as you understand God.    __ __    __    __    __ __    __    __    __ __

3. Read For 1 Minute: As Bill Sees It, 24 Hour Book, etc.    __ __    __    __    __ __    __    __    __ __

4. Work On Step    __ __    __    __    __ __    __    __    __ __

5. Attend a Meeting: A.A., N.A., Pills Anonymous.   __ __    __    __    __ __    __    __    __ __

6. Listen To A Meditation CD.   __ __    __    __    __ __    __    __    __ __

7. Read Inspirational Literature, Big Book/NA Book/etc. __    __    __   __ __    __    __    __ __    __    __    __ __

8. Exercise: Walk, Run, Lift, Do Yoga or Tai Chi .    __ __    __    __    __ __    __    __    __ __

9. Reach Out: Make Newcomers Feel Welcome.   __ __    __    __    __ __    __    __    __ __

10. Delay gratification for cigarette, food for 1-5 minutes.     __ __    __    __    __ __    __    __    __ __

11. Invest $ in your recovery. Buy books, CD’s, DVD’s     __ __    __    __    __ __    __    __    __ __

12. Perform a random act of kindness.    __ __    __    __    __ __    __    __    __ __

11    12    13   14 15    16    17    18 19    20

1. Focus: Take slow, deep breaths for 1 to 5 minutes.    __ __    __    __    __ __    __    __    __ __

2. Pray To God, as you understand God.    __ __    __    __    __ __    __    __    __ __

3. Read For 1 Minute: As Bill Sees It, 24 Hour Book, etc.    __ __    __    __    __ __    __    __    __ __

4. Work On Step    __ __    __    __    __ __    __    __    __ __

5. Attend a Meeting: A.A., N.A., Pills Anonymous.   __ __    __    __    __ __    __    __    __ __

6. Listen To A Meditation CD.   __ __    __    __    __ __    __    __    __ __

7. Read Inspirational Literature, Big Book/NA Book/etc. __    __    __   __ __    __    __    __ __    __    __    __ __

8. Exercise: Walk, Run, Lift, Do Yoga or Tai Chi .    __ __    __    __    __ __    __    __    __ __

9. Reach Out: Make Newcomers Feel Welcome.   __ __    __    __    __ __    __    __    __ __

10. Delay gratification for cigarette, food for 1-5 minutes.     __ __    __    __    __ __    __    __    __ __

11. Invest $ in your recovery. Buy books, CD’s, DVD’s     __ __    __    __    __ __    __    __    __ __

12. Perform a random act of kindness.    __ __    __    __    __ __    __    __    __ __

   DAY               21    22    23   24

25    26    27    28

29    30

1. Focus: Take slow, deep breaths for 1 to 5 minutes.    __ __    __    __    __ __    __    __    __ __

2. Pray To God, as you understand God.    __ __    __    __    __ __    __    __    __ __

3. Read For 1 Minute: As Bill Sees It, 24 Hour Book, etc.    __ __    __    __    __ __    __    __    __ __

4. Work On Step    __ __    __    __    __ __    __    __    __ __

5. Attend a Meeting: A.A., N.A., Pills Anonymous.   __ __    __    __    __ __    __    __    __ __

6. Listen To A Meditation CD.   __ __    __    __    __ __    __    __    __ __

7. Read Inspirational Literature, Big Book/NA Book/etc. __    __    __   __ __    __    __    __ __    __    __    __ __

8. Exercise: Walk, Run, Lift, Do Yoga or Tai Chi .    __ __    __    __    __ __    __    __    __ __

9. Reach Out: Make Newcomers Feel Welcome.   __ __    __    __    __ __    __    __    __ __

10. Delay gratification for cigarette, food for 1-5 minutes.     __ __    __    __    __ __    __    __    __ __

11. Invest $ in your recovery. Buy books, CD’s, DVD’s     __ __    __    __    __ __    __    __    __ __

12. Perform a random act of kindness.    __ __    __    __    __ __    __    __    __ __

© Kelly 2013 www.thelazarushouse.net



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